A Gift for You - The Eternal Inner Smile

A meditation for emotional balance and healing for the inner organs

Here you can try a classic Taoist meditation called "The Inner Smile." It's an exercise where you will smile inwardly towards yourself and generate an inner atmosphere of self-love and healing power. In Taoist alchemy, the elements, internal organs, and our emotions are interconnected. Please read the PDF before you engage in the meditation to learn how you can cultivate emotional balance with Tao. The link to the video is also provided within the PDF.